are sought after. Increasing in popularity, herbal remedies, are being used as a method of preventative care to encourage healthy living. Due to the natural characteristics of the St. John’s Wort plant, millions of people turn to it as a possible solution to symptoms of depression.

By:
Susan Pattersonl

Health>
Mental Healthl
Nov 03, 2008
lViews: 142

Free Weights

A necessary complement to any diet followed by those trying to lose weight is the addition of a free weight regiment. While often overlooked, a free weight routine will help your body build more lean muscle mass thus increasing the body’s ability to burn more calories and fat.

By:
Susan Pattersonl

Health>
Wellnessl
Nov 03, 2008

Can Sleep Save Your Life?

Supported with statistical data, turning back the clock one hour this weekend may reduce the number of heart attacks Americans will suffer in the following week. As covered on the Today Show, studies conducted by Swedish researchers point out the fact that there are approximately 5% fewer heart attacks on the Monday following the gain in an additional hour of sleep.

By:
Susan Pattersonl

Health>
Wellnessl
Oct 31, 2008
lViews: 109

Hoodia Helps Curb Appetites

The number is staggering as to how much of the population is considered obese. As a culture the shift from an active lifestyle to a sedentary life style has had added to our waistlines and pushed the needle on the scale further to the right. While there are many solutions to this obesity crisis, one popular option is consuming an appetite suppressant.

By:
Susan Pattersonl

Health>
Wellnessl
Oct 31, 2008
lViews: 247

Milk…does a Body Good

Everyone is sporting them these days, from Martha Stewart to Laila Ali, the milk mustache is the latest fashion statement to hit the town. Recent popularity in drinking milk has sprouted from research results suggesting that calcium, a plentiful mineral found in milk, may increase fat burning in cells and thus increase results for those people who want to lose weight.

By:
Susan Pattersonl

Health>
Nutritionl
Oct 31, 2008

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