Question by Tyler: How many minutes before my game should i consume energy drink?
I’m 5,9 and 135 lbs. I’m gonna play a short soccer game tommorow thats gonna last 30 min so im gonna use energy drink to give me that short burst….i was wondering how many minutes before the game should i drink it in order to make the best use of it before it starts to wear off..
oh and its a can of Monster Energy Drink..(the green ginseng one i think)
Best answer:
Answer by MasterGamer
you should drink some before you start and the start drinking the rest when you have a break
Give your answer to this question below!
you shouldn’t drink it at all.
end of story.
Its really not a good idea to drink energy drinks before games. Drink lots of water and eat well. Water is the key, and Gatorade may help during the game. Energy drinks won’t help you play at a high level of soccer for long. There is some medical explanation that I am not sure of.