Eat Food Because You Like It, not Because You Should

At the movies I overheard a woman say she force fed herself dark chocolate every night (until she couldn’t eat any more) because “I know it’s good for me.” Don’t ever use this as a reason to eat something (especially chocolate), unless you have a medical condition. This leads to very unhealthy behaviors and, even worse, unhealthy attitudes towards food. Eat because you want to. If it happens to be good for you, that’s a bonus.

By:
Leeann Simonsl
Healthl
Mar 14, 2008

Buy Food, not Pills-your Body, and Wallet, Will Thank You

Too many people think taking pills and powders is the best way to attain good health. Judy Foreman, health write for the Boston Globe, writes that the studies on these topics have proven false. It is time to throw away the expensive pills and start buying healthy food. Your body, and your wallet, will thank you.

By:
Leeann Simonsl
Healthl
Mar 09, 2008

What’s Really Eating Me?

Being upset about weight may be a cover for some other issue of concern. It is easier to be angry about one’s weight than to worry about work, family, friends, or, in this case, getting older. Figuring out what’s really eating you (pardon the pun) may help save energy for what’s really important.

By:
Leeann Simonsl
Healthl
Mar 05, 2008

Is Someone Holding a Gun to Your Head?

No one is forcing you to eat. You are the one in charge. If you are dining out (at a restaurant, or a friends), and you know you may overeat, try eating a little less during the day, or walk a little more. But remember, you are responsible for your eating behavior-unless someone is holding a gun to your head.

By:
Leeann Simonsl
Healthl
Feb 27, 2008

A New Way to Watch your Weight

If you are a person who weighs yourself all the time, try giving yourself a week off-you know you deserve it. Pay attention to how you are feeling, emotionally. If you can learn to trust yourself not to rely on a single number, you will be able to learn to trust yourself to make healthy choices for yourself. Perhaps

By:
Leeann Simonsl
Healthl
Feb 18, 2008

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