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I am a certified personal trainer specializing in general fitness, sports nutrition, & vitamins/supplements. I have experience in fitness training, rehabilitation, & nutrition consulting since 2004. Graduate of the National Personal Training Institute (NPTI) in April 2004 with 5 years experience in fitness & helping others meet fitness goals. I have recently became an independent business owner & I sell nutritional products that I actually use myself & stand by their quality & effectiveness. Take care of your health & I welcome any questions, comments, or feedback about this article or general fitness/nutrition. I can be reached at ltorr77@gmail.com.