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what is the best energy drink for sprinting?

21 Nov Posted by in Tweet Posts | 5 comments

Question by Bee: what is the best energy drink for sprinting?
tomorrow i have a huge athletics competition im doing 200m
can anyone tell me the best energy drink to use?

and if so when should i drink it .. 10 mins before race or 1 hour?

Best answer:

Answer by sunshinejaye
You want to look for something that has a bit of caffeine in it, try Pepsi Max (about 1/2 cup), or Gatorade one hour before the race. Then 30 minutes before have a 1/2 cup of water. I wouldn’t drink anything less than 30 minutes before your race-Good Luck!!

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