The Controversy surrounding the Atkins Diet

Hard to believe that a diet that has been around since 1972 is still such a hot topic. Of course, a diet that advocates eating high protein, high fat food while cutting out most of the carbohydrates is a popular diet of choice today. Although it has come under some scrutiny over the last couple of years, one

By:
Rhett Downsl
Healthl
May 13, 2010

Try Pilates When Stretching And Toning Your Muscles

One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.

By:
Rhett Downsl
Healthl
May 13, 2010

Revving Up Your Metabolism

Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as starches and sugars) are consumed, the body’s blood sugar level rises. To counteract high blood sugar levels, the body releases insulin, which in turn increases fat storage and

By:
Rhett Downsl
Healthl
May 13, 2010

Tips on Building Biceps and Triceps

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn’t love to have a pair of ripped, well-developed guns forcefully bursting through the

By:
Rhett Downsl
Healthl
May 13, 2010
lViews: 184

How Women Can Fight Heart Disease Naturally

More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as breast cancer. In fact, CVD is the nation’s leading cause of death for both men and women. That’s the bad news. The good news is that CVD is almost entirely preventable.

By:
Rhett Downsl
Healthl
May 13, 2010

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