down, and if we are exposed to any bug that is remotely infectious – bam! We usually fall down in a heap and with an almighty thud! But is there another way to fight off infection instead of having to march off to the doctors to get another prescription for antibiotics?

By:
Audra Starkeyl

Health>
Nutritionl
Feb 26, 2010

Fatigues: cause and cures

Temporary loss of strength and energy resulting from hard physical or mental work is termed as fatigue. It’s a feeling of tiredness and drop in energy levels that doesn’t go away when you rest.

By:
Darshan Ahmadl

Health>
Wellnessl
May 16, 2010

Eliminate Junk Foods For Losing Weight

A lot of individuals think a healthy quick way to lose weight includes exercising. The truth is, working out happens to be an excellent technique to lose fat. Individuals may want to find a couple different workouts they can participate in. These days, people might select from popular exercise routines for example walking, swimming or bicycling. Also, dieters might choose from less typical exercise routines like snowboarding, roller skating or windsurfing.

By:
Lori Finneyl

Health>
Nutritionl
Dec 04, 2010

Some Great Weight Loss Tips to Help Lose Weight Fast

Losing weight can be a frustrating process but with the right tips, you could be losing weight in no time.

By:
curt6887l

Health>
Nutritionl
Dec 04, 2010

The Best Diet Program on the Internet

The Diet Solution Program is one of the best dieting programs to hit the internet.

By:
curt6887l

Health>
Nutritionl
Dec 04, 2010

The Diet Solution

The Diet Solution Program promises a weight loss program that will help you lose body fat, guarantees increased energy, health and vitality, all at the same time. With so many weight loss programs on the market and on the Internet today, what makes this program different from the rest?

By:
CarlJamesl

Health>
Nutritionl
Dec 04, 2010

Live Naturally With Oxy Powder

If you want to keep your colon clean then the most essential element to be attributed to your day-to-day life is Oxy powder. This will surely make the colon cleansing ordeal to be a rather easy affair.

By:
annal

Health>
Nutritionl
Dec 04, 2010

5 huge reasons why you should avoid alcohol if you want to lose fat

5 hugely important reasons why you should not be drinking any alcohol if you want to lose fat! Including a list of drinks that are least fattening for the times you absolutely must drink!

By:
Edo Noordhuizenl

Health>
Nutritionl
Dec 04, 2010

Exercises for kids

In a world where the jump rope has been replaced by the computer, and playing in the park has been replaced by face book, it is no wonder that you are on the lookout for fitness activities for your kids. A sedentary lifestyle is dangerous for people of all kinds of age groups, but far more for children, only because this is a lifestyle they get used to while turning into adults.

By:
JackAndersonl

Health>
Nutritionl
Dec 04, 2010

How Effective Is Whey Protein?

Proteins are very essential for building the muscles. Therefore body builders, athletes and people who are interested in body building should take more proteins in their diet. They are composed of amino acids and branched chain amino acids.

By:
Sajmi Saliml

Health>
Nutritionl
Dec 04, 2010

Shift Work Sickness – How A Change In Attitude Can Boost Your Immune System!

As shift workers it’s really easy to be negative and miserable because we’re always feeling so darn tired all of the time, but it certainly doesn’t have to be that way.

By:
Audra Starkeyl

Health>
Wellnessl
Jun 02, 2010

The Shift Work Diet – How Eating Makes You Feel Tired!

So as a shift worker, do you tend to ‘eat for energy?’ Do you head for the fridge or snack machine whenever you’re starting to feel tired?

By:
Audra Starkeyl

Health>
Nutritionl
May 13, 2010
lViews: 121

Having Problems Sleeping? How An Open Window And Cotton Pyjamas Can Add Hours To Your Sleep!

So are you one of these poor souls that spend countless hours tossing and turning in your bed trying to get off to sleep? Do you unwillingly stare at the ceiling as you try and nod off into the Land of Zeds?

By:
Audra Starkeyl

Health>
Sleepl
Apr 11, 2010

The Biggest Shift Work Struggle – And How You Can Beat It In An Instant!

As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What’s the most annoying, lingering pain that just doesn’t seem to go away when you work these crazy and irregular hours?

By:
Audra Starkeyl

Health>
Wellnessl
Apr 08, 2010

The Little Secret Weight Loss Tip That Could Change Your Life Forever!

Have you ever gone on a diet to lose weight but you ended up cheating a little bit – or perhaps even a lot? Now I want you to be brutally honest with me here … because I’m feeling pretty confident that you would be guilty of this, at some point in time.

By:
Audra Starkeyl

Health>
Wellnessl
Mar 28, 2010

Shift Work Weight Gain – Why You’re Just 21 Days Away From Beating It!

Did you know that it takes just 18-21 days to change a habit? Which means that you are just 21 days away from reducing some of that shift work weight gain!

By:
Audra Starkeyl

Self Improvement>
Advicel
Mar 24, 2010

Shift Work Nutrition – The Key To Beating Fatigue!

Now first class nutrition is essential for absolutely everybody, whether you work shift work or not. But