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Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

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Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

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Home Page > Health > Nutrition > Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

Do Energy Drinks Really Give You Energy, or Just a Fat Stomach

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Posted: May 24, 2010 |Comments: 0




I receive a ton of questions about all of these new “energy” drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you’ll be crushing the competition in your sport, and so on.

So a couple questions arise:

Are these “energy” drinks really any good for you?
Do they actually increase your energy?
Do they really have some sort of magical energy formula?
Will they help you lose weight?

First of all, let’s look at what most of these energy drinks are usually made of. Most of them are simply carbonated water loaded with gut-fattening high fructose corn syrup, caffeine, the amino acid taurine, and a few random B-vitamins thrown in for show to trick you into thinking there’s something healthy about these concoctions.

Let’s start with the high fructose corn syrup. Well, here we’ve got empty calories that will go straight to your belly fat, and that are actually even WORSE for you than plain old refined sugar.

Ok, so you say that they have low-sugar or sugar-free varieties as an alternative to the HFCS-laden energy drinks. Yes, but now you have the problem of the harmful chemicals in the artificial sweeteners.

Another problem with artificial sweeteners is that there are some researchers that believe artificial sweetener use leads people to inadvertently consume more calories and gain more weight in the long run. I won’t go into the details on that because that would fill up an entire discussion by itself. Just trust me that artificial sweeteners and artificial chemicals in food in general, are all bad news for your body!

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Melisa Nathan
About the Author:

Hi I am Melisa Nathan, i have done Automotive engineering from Clemson University USA. Are You Looking About Automotive engineering Or luxery cars. Visit


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energy drinks, energy, fat stomach, lose stomach

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