His custom powders power the athletes Michael Folan calls triathlon training a hobby for obsessive-compulsive people. The 10-time Ironman triathlete certainly has a right to say so. He’s spent months to get in the physical condition it takes to swim 2.4 miles, bike 112 miles and run 26.2 miles all in one day. Read more […]
Smoothies for Athletes: What could you do if you had more Energy? Who else wants to have more Energy and Stamina? “Over a 120 Quick and Easy Smoothie Recipes That Give You More Energy and Stamina!” Just whip up one of these yummy smoothies whenever you need an energy boost! How many times have you […]
WARA speaker educates female athletes about healthy diets The Women’s Athletic and Recreational Association (WARA) invited athletic nutritionist Barbara Lorson to discuss the competitive advantage of understanding and applying nutrition for female athletes in season. Her main objectives were to help Wooster’s female athletes estimate how much energy they need to compete, understand training nutrition […]
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