Question by Fred Docker: What is the best energy drink/powder for a marathon runner for recovery?
Hi,
I’m looking for a energy drink/powder drink for recovery after I do my training runs for marathons. I’m looking for something that doesn’t contain any harmful substances. Maybe I don’t need anything but I’m finding my recovery is taking too long. I’m open for suggestions.
Note: I live in Canada so the product must be available here.
Best answer:
Answer by pooja s
the orange fresh juice / grape juice / lemon juice may be good energy drink
Give your answer to this question below!
Hi Fred,
I would recommend honey as a natural way to regain energy. The glucose contained in honey is easily absorbed by the blood to give instant energy,and the fructose will be absorbed slowly by the body to sustain energy.
This is why honey is a great source of energy for people who are active in sports and outdoor activities. Taking honey can help athletes regain their stamina. Products such as energy bars with honey and honey milk are very popular meals among athletes.
Hey best Energy Drink for recovery and no harmful substance is Monavie EMV check it out monavieemv.com
Chocolate milk is very good.