Question by Unknown soldier: Energy drinks?
What do you put into energy drinks for people working out. I know there is like raw eggs……..what else??
Best answer:
Answer by skylarkbirdies
all you realy need is water.
Know better? Leave your own answer in the comments!
Energy drinks should be avoided. They’re loaded with sugar and don’t help you when your working out at all. Drink Gatorade if you need to replenish.
energy drinks are dangerous…….drink plenty of water and know your limits…
Hey what’s up!?
I think what you actually want is a protein shake, not an energy drink. An energy drink would be like a Redbull or a Rockstar etc.. A good protein shake would have Whey in it. Let’s see I looked up some stuff and here’s a few possibilities:
Try to keep as many of your ingredients as natural as possible like peanut butter it has like natural fats that are important for your diet. And definitely use fresh fruit in it because fruit contains the carbs that fuel your workouts and your day. Throw a handful of nuts into the blender for extra protein without making the shake too thick. You said something about raw eggs, you could add a few raw egg WHITES and if you dont mind spendng a little extra cash buy whey powder and whey powder in there as well.
Make sure you have enough liquids though because if you get a little too carried away your shake is easier to eat with a spoon then drink from a glass lol. the possibilities are endless.
Hello
Lemon Juice
Require items
1.Lemon -1 no
2.Sugar-1 sppon
3. salt -1 pinch
4.Water
Preparation
Cut Lemon and squeez juice add Sugar & salt. Rinse/Shake it and take it.
Now refresh will come to your Body.
Note: this you can carry you in your Bags always. whenever you want you ca take it.
For more refresh juice
subbunaicker@yahoo.co.in
i think in summer butter milk is good.
cool drinks are not good for health.