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Effects of Energy Drinks

12 Feb Posted by in Tweet Posts | Comments
‘There are always two sides of the same coins’. This adage holds very true for energy drinks. They accord a number of benefits to users, like increased energy levels, faster metabolism, alleviation of stress, improved blood circulation, better endurance levels, etc. However, they are not without any negative effects. If you do not take energy drinks in the right amount, at the right time and in the right manner, they can do more harm than good. Remember that energy drinks as such are not bad for the health; it is their wrong use that leads to the bad effects. So, while taking energy drinks, keep the following points in mind:
  • Never ever substitute energy drinks for water. This is because the diuretic quality of the caffeine in the health drink can result in a dehydrating effect on the body.
  • A single energy drink is not suitable for each and every activity. Depending on the activity that you are going to undertake, select the best possible drink.
  • Never ever combine energy drinks with alcohol. This is because health drinks are stimulants, while alcohol is a depressant. The combination of the two can only result in disaster for your body.