Can Energy Drinks Help You Lose Weight?
Can Energy Drinks Help You Lose Weight?
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
Publish Article
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Login via
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Self Improvement > Advice > Can Energy Drinks Help You Lose Weight?
Can Energy Drinks Help You Lose Weight?
Edit Article |
Posted: Jun 24, 2006 |Comments: 0
| Views: 158
|
Share
]]>
Ask a question
Ask our experts your Advice related questions here…200 Characters left
Related Questions
Does green tea help in losing weight?
Does losing weight help with stretch marks ?
In three or four sentences explain why energy drinks and sports drinks are not the same
Can i drink a bottle of 5hour energy drink and exercise?
Syndicate this Article
Copy to clipboard
Can Energy Drinks Help You Lose Weight?
By: Lana Hampton
About the Author
Lana Hampton is the publisher of “177 Fast Weight Loss Tips” (http://www.177FastWeightLossTips.com). Visit http://WeightLossFantasy.com to subscribe to her free newsletter and receive a copy of Lana’s “Confessions of a Weight Loss Expert” report.
(ArticlesBase SC #37101)
Article Source: http://www.articlesbase.com/ – Can Energy Drinks Help You Lose Weight?
Energy drinks are liquid soda-style beverages that are boosted by the inclusion of ‘energy boosting’ ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, “acid stabilizers” or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you achieve your weight loss goals by giving you the boost you need to exercise consistently.
Red Bull, Jolt, Amp and Hype are four of the more commonly known energy drinks. Energy drinks themselves are classified as “functional beverages” which means that they do not form part of the bigger nutraceutical food or dietary supplement industry. So because energy drinks are not classified as either a food or a dietary supplement, they are not regulated nor monitored by the Food and Drug Administration.
The aim of energy drinks is to boost your energy for physical activity and to improve your ability to concentrate on a specific task. Many believe these drinks can provide the energy they need to perform their exercise routine. But whatever you do, you should not confuse energy drinks with sports drinks. Sports drinks are specially formulated to help provide energy to tired muscles and to help the body absorb water and glucose (sugar) – energy drinks are not designed to do this.
While sports drinks are at their most beneficial if your workout is going to exceed an hour or so, plain water is generally a preferred option for quenching your thirst and replenishing your body fluid. Energy drinks, on the other hand, dehydrate rather than hydrate so this is why they are not designed for assistance with sports, but rather just to give you that quick energy-based pick me up.
While many people might claim that energy drinks are good for you if you are playing sports, the truth is that they are good for short bursts of activity and mental alertness only. It is vital that if you are consuming energy drinks that you know what you are drinking. Energy drinks are not necessarily bad for you, but they shouldn’t be seen as natural substitutes for health supplements either. Some of the marketing for energy drinks claim that they “improve performance” and can be misleading because essentially all you are doing is over stimulating your body with caffeine.
There is not very much that is currently known about energy drinks and the effects that their consumption can have on a person’s overall health and wellbeing. The creators, manufacturers and marketers of energy drinks will tell you about the numerous health effects of their products. Their messages will tell you that these products can increase your physical endurance, improve your reaction times, boost your mental alertness and concentration, increase your overall wellbeing, stimulate and even speed up your metabolism, improve your stamina and help eliminate waste from your body.
Ideally, energy drinks should not be used by someone exercising for a sustained period of time because the combination of fluid loss from sweating and the diuretic quality of the caffeine can leave the drinker feeling severely dehydrated at a time when their body needs to be replenished with fluids.
So, what is the deal with energy drinks and why are they so popular? Well quite simply, if you manage your consumption at only one or two a day, then energy drinks won’t harm you and in fact can help you improve your day-to-day activities. Their super-concentrated stimulating ingredients will indeed wake you up and help you to improve the way that you conduct and perform simple mental tasks. There is plenty of sugar and caffeine in energy drinks though, so you should be sure that you minimize your consumption to one or two drinks a day at the most. Any more and you could well experience side effects.
Retrieved from “http://www.articlesbase.com/advice-articles/can-energy-drinks-help-you-lose-weight-37101.html”
(ArticlesBase SC #37101)
Lana Hampton –
About the Author:
Lana Hampton is the publisher of “177 Fast Weight Loss Tips” (http://www.177FastWeightLossTips.com). Visit http://WeightLossFantasy.com to subscribe to her free newsletter and receive a copy of Lana’s “Confessions of a Weight Loss Expert” report.
]]>
Rate this Article
1
2
3
4
5
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/advice-articles/can-energy-drinks-help-you-lose-weight-37101.html
Article Tags:
weight loss, diet, lose pounds, lose weight
Related Articles
Latest Advice Articles
More from Lana Hampton
Master Cleanse Detox Weight Loss Diet Program for Rapid Weight Loss
Master Cleanse detox diet program help you lose up to 20 pounds, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days.
By:
Nick Muttl
Health>
Alternative Medicinel
Aug 14, 2009
lViews: 121
Fast Weight Loss Diets – Waist Hips – Losing Visceral Fat
Fast Weight Loss Diets – Waist Hips – Losing Visceral Fat
By:
rightguardl
Health>
Wellnessl
May 12, 2010
Weight Loss Diets – How To Loose Weight On Fable 2 – Tips To Lose Weight
Weight Loss Diets How To Loose Weight On Fable 2 Tips To Lose Weight
By:
Gregory Reinhartl
Health>
Wellnessl
May 07, 2010
Fast Weight Loss Diets – How To Lose Belly Fat Fast Free – How To Lose Belly Fat After Having A Baby
Fast Weight Loss Diets – How To Lose Belly Fat Fast Free – How To Lose Belly Fat After Having A Baby
By:
Maria Riderl
Health>
Wellnessl
May 10, 2010