Acai Energy Drink For More Intense Workouts
Acai Energy Drink For More Intense Workouts
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
Publish Article
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Login via
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Aerobics > Acai Energy Drink For More Intense Workouts
Acai Energy Drink For More Intense Workouts
Edit Article |
Posted: Mar 05, 2009 |Comments: 0
| Views: 600
|
Share
]]>
Syndicate this Article
Copy to clipboard
Acai Energy Drink For More Intense Workouts
By: Matt Mason
About the Author
To get the full details on the Brazilian Acai Berry – visit the Acai Berry Research Center
(ArticlesBase SC #802830)
Article Source: http://www.articlesbase.com/ – Acai Energy Drink For More Intense Workouts
Contrary to what TV and Internet advertisement will make you believe, the acai berry is not a magic potion for losing weight. Acai should be taken as a supplement to a nutritious, well-balanced diet and regular exercise. Those who are too tired or lazy to go to the gym will find themselves up on their feet with a bottle of acai energy drink.
Acai will help you shed off excess fat with its rich amounts of fiber. But after losing a few pounds, you will have to tone those areas that have started to sag. This is the hard part. Exercise is pain, and most people will avoid sweating it out on the treadmill or bike. A shot of acai energy drink can help jumpstart your morning exercise.
Nutrients from the acai energy drink will help to naturally raise your metabolism, so you burn twice as many calories when you exercise. Acai also improves stamina and endurance, keeping you going for several miles and longer hours.
Aerobic exercises are good for the lungs and heart. Walking, jogging, cycling and swimming get your blood and oxygen pumping. These activities are aimed at strengthening your heart muscle, burning calories and body fat, lowering cholesterol, and improving the efficiency of your circulatory, cardiovascular, and immune systems.
Walking, jogging and running are exercises you don’t need to learn. But you have to consult with your doctor first if you have cardiac or orthopedic disorders. Start with 20-30 minutes three times a week, increasing mileage gradually. Tread on dirt surfaces instead of concrete for better shock absorption. Do not slouch and avoid bouncing.
Swimming works out the major muscle groups in your body – arms, shoulders, hips, abdominals, and legs are all moving against the resistance of the water. The absence of wear and tear makes swimming a good exercise routine for those with arthritis, as well as pregnant and overweight people. Swimming burns 600-800 calories per hour.
Cycling is as effective as walking and running in burning calories but with less stress on the joints – perfect for older adults with joint problems. Straddling a stationery bike 20 to 60 minutes per day, three to five times a week can help improve cardiovascular fitness. Cycling also strengthens your lower body.
Many gyms and sports clubs in Brazil recommend acai juice drinks and acai snack bars before and after exercising. A bottle of acai energy drink can keep you energetic for long hours and help repair and rejuvenate muscles after an intense workout.
Retrieved from “http://www.articlesbase.com/aerobics-articles/acai-energy-drink-for-more-intense-workouts-802830.html”
(ArticlesBase SC #802830)
Matt Mason –
About the Author:
To get the full details on the Brazilian Acai Berry – visit the Acai Berry Research Center
]]>
Rate this Article
1
2
3
4
5
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Source: http://www.articlesbase.com/aerobics-articles/acai-energy-drink-for-more-intense-workouts-802830.html
Article Tags:
acai energy drink, acai energy, acai berry juice, acai diet, acai benefits, acai weight loss, acai juice
Related Videos
Related Articles
Latest Aerobics Articles
More from Matt Mason
The Risks of Drinking Energy Drinks
Learn about the risks of drinking energy drinks for those with heart disease, drinking just 2 drinks per day for a week can increase the heart rate for 5-7 beats per minute. (01:28)
Tech Topics – Energy Drinks
Watch tech reviews of products and componets. This video discusses Energy Drinks (01:04)
Diet Sports Drinks Review
While sports drinks might be great for quenching our thirst and refueling our energy, some of them are not so great for our waistline. Men’s Fitness magazine recently revealed the top six diet sports drinks that are low in calories but high in taste. (03:52)
Energy Reading Bar Trick Part 2
Meet girls or Win free drinks at the bar with the Energy Reading Bar Trick Part 2…www.ExtremeBartending.Com (07:15)
Wacky Ways to Sleep
If counting sheep isn’t bringing you any closer to dreamland, check out these tips. They’re too crazy not to work! (00:52)
Acai Berry Diet as A Natural Weight Loss Solution
This article talks about the why acai berry is sufficient for weight loss. Many people claim that acai berry can not help you to lose weight, but you can see the proof when you read the content of this article.
By:
Osita Modoziel
Sports and Fitness>
Weight Lossl
Sep 28, 2009
Acai Berry Cleanse – Why It Works For Your Weight Loss Diet
Have you heard of the fountain of youth? Well it seems we have a number of new health products that claim to offer all the benefits of this fountain available today. As usual most of the claims are exaggerated but it’s not the Acai berry’s fault. Acai berry cleanse is the only group of products that holds up well to the scrutiny of science and field testing.
By:
Xylene Belital
Sports and Fitness>
Weight Lossl
Oct 28, 2010
Acai Berry Juice for Weight Loss
Acai Berry Juice for Weight Loss – How Does It Work? Acai Berry juice is very healthy for you, which is why more and more people need to make Acai Berry Juice for Weight Loss a part of their diet in some form. This is because of the incredible health benefits that come with the Acai Berry. It isn’t called a “superfruit” for nothing.
By:
Market Healthl
Health>
Wellnessl
Jan 14, 2010
Acai Berries For Weight Loss
You have probably been hearing a great deal about acai berries lately. They are being promoted as the latest and greatest weight loss miracle food. Acai fruit are small but easily distinguishable purple and black berries that hail originally from the Amazon rainforests.
By:
Dave Jonesl
Health>
Wellnessl
Mar 03, 2010