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energy drink carb

Energy Drink Carb Levels: Would Dr. Atkins Roll Over in His Grave? (Athletes, This is For You, Too)

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So it appears we have two types of energy drinks advertising two completely opposite things.

On the one hand, we have those drinks targeted towards health and weight-conscious people boasting that their energy drinks are low-carb or no-carb like Rockstar Zero Carb and Lo-Carb Monster Energy Lo-Carb.

On the other hand, we have those energy drinks targeted towards athletes that boast carb replenishment just like sports drink companies such as Gatorade do.

Let’s take a look at both sides of this energy drink carb level conundrum and try to gain a bit of clarity…