Question by Ļoving♥ girĻ♥: Is it good to drink an energy drink before a work out?
I’ve heard that energy drinks really aren’t good for you, though I heard that some men drink it before working out. I’m curious to know, is it good for you to drink before exercising?
Answer by Ace Perezace
It depends if its a long workout its fine to drink energy drinks meaning you should have 2 hours of workout and drink only one bottle of an energy drink per 1 hour & 30 minutes of workout.But i suggest not to drink energy drinks if its only 30 minutes of a work out that would not be good for your health.
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